Most Important Daily Dose, Ever!
Good Afternoon! I want to ask you
something! I want you to pay very close attention to this entire Daily
Dose! At the very end is an important gift that I am giving all of
you! This could save your life or the life of someone you love!
I
want to shake things up a little bit for today's daily dose. I have
received so many emails of encouragement and support for our Daily
Dose. Thank you to all of you that are reading the Daily Dose. I
appreciate your interest. It is truly a pleasure to be able to share
this information with all of you! I want to give you something
special. But, I want you to finish reading today's topic. I am going to
finish with the Top 10.
We
left off at Soda Pop! I have been Pop free for nearly 8 months and it
was one of the best decisions that I ever made. It was not easy. I
still drink unsweetened iced tea and coffee so I am still addicted to
caffeine, I suppose.
The
next in the line is Chicken Tenders. That is the 7th popular food in
America. I sometimes think my kids might turn into chicken tenders.
Most chicken tenders that are sold in the fancy little kid packs, are
made from unusable chicken parts. Hmm? I wonder what parts those might
be? Maybe I should not even think about it. They are rarely made from
the whole white meat. Over the past few years, I have seen more whole
meat tenders served. However, they usually do cost a bit more. A
typical 340 calorie meal is really about 50% fat. I am not talking
about the good fat, either. I am talking about loaded with the
saturated fats and the hydrogenated oils. That is what is killing us.
The Powers that Be put Americans on a low fat diet. Since then the
rates of obesity and diabetes has skyrocketed! Many of these tenders
will have the flavor enhancer MSG. I will spend an entire Daily Dose on
this in the future!
Ice
Cream--oh how I love my ice cream! I have spoke of my nightly ice cream
fix at all of my seminars! I have really cut that back to Pineapple
Sherbert. (It is going to go also).
Ice
cream is high in fat. The typical ice cream serving, not portion, is
about 4 ounces of fat. This will give you 50% or more of your daily fat
content. It is also high in carbohydrates. This can be about 40% of
your total carbohydrate intake. That is incredible. The more sugar we
take in, the more we upregulate our addiction and the more we crave
carbohydrates. As an aside, I use something with my weight loss
patients that is called 5-HTP. I have searched and searched for the
best possible brand. We do have it here at our Natural Support Center.
It is fantastic at helping people to stop their cravings. It will
actually increase the amount of Serotonin that is in the mid-brain,
thereby decreasing the need for so many carbohydrates. Carbohydrates
consumption grows on itself in a vicious cycle. The more you eat them,
the more you want them. They are our "feel good" foods. They will
increase the desire to eat more and more carbohydrates! You can break
that cycle by cutting it off at the past. Instead of getting your
serotonin by increasing your "feel good" food consumption, you can take
an all natural supplement to increase your serotonin. It works like a
charm.
We
also know that there are hormones, such as growth hormone and
estrogens, that will help to increase milk production in cows. These
are actually given to the cow and it is picked up in detectable levels
in the milk of a cow. If you can, you are really better off getting an
organic milk and ice cream brand. There has been some different
research that shows a possible link between milk consumption and breast
cancer. I would strongly suggest organic milk and ice cream for you and
your family if possible.
The last two are . . drum roll please . . . Donuts and Potato Chips (The #1 Snack Food in America)
The
average donut will have 300 plus calories per donut! This is over 50%
of your daily recommended carbohydrate intake and well over a day's
worth of fat! They are deep fried in oxidized and hydrogenated oils,
thereby increasing your intake of free radicals. This will certainly
slow your metabolism and increase your risk for cancer. I am not saying
that a donut here and there will cause you cancer. What I am saying is
that if you eat like I have described over the past few Daily Doses on
a daily basis, you are certainly increasing your risk of fatigue,
obesity, disease, diabetes, hypertension, elevated cholesterol and
premature death. There is a huge epidemic out there called Diabesity. I
will talk a lot about this in the upcoming Daily Dose readings. This
is a subject that I hold near and dear to my heart. I have made a
commitment in my life and my practice to educate everyone that I can
about this problem. This is really the number one health risk in
America and I want it to stop!
Now,
I have a special gift to all of my patients and all of my Daily Dose
readers. Tomorrow morning--Saturday morning on the 16th of January at
8:30 AM, I am holding a seminar on the Standard American Diet (SAD) and
Rapid Medical Weight Loss. This is normally a $49 dollar fee. For
those that attend tomorrow, I am discounting the price by $39.00. You
can attend the seminar and get the same great information for only $10.
That will cover my cost of the material that you will receive and the
food that you will taste. I am doing this because I believe that
Americans are dying from the most preventable disease in American
history, Obesity.
Please
use the PROMO CODE: HMWL10 while at the office. This will tell my staff
that you are getting the special promo of only $10 which will include a
large packet of information but it will not include the body
composition analysis that you would receive at the normal rate. You are
able to upgrade if you choose for an additional $25.
I
have patients come to my office every day feeling fatigued, depressed,
and broken. They want help. They follow along like good little sheep to
the American Food Industry and the American Marketing Industry, eating
the very foods that are making them feel that way.
What
are the cardinal signs of impending Diabetes? Uncontrollable weight
gain, central obesity, carbohydrate cravings, skipping breakfast (I
will explain this tomorrow morning), elevated triglycerides, high LDL,
high blood pressure, and a family history of either obesity or diabetes.
I don't want you to go down this path. I am pushing in an all out fashion to make my patients aware of a possible impending health risk!
If you want to reverse the way you feel, if you are tired of trying to
lose weight and NOT getting anywhere, what do you have to lose? Come join me on Saturday Morning at my office on Boulevard at 8:30 AM on Saturday January the 16th, 2010
and you will learn more than enough to break the chains of carbohydrate
addiction and get yourself on the path to Wellness. If you have seen me
in the past few years, you will know that it's possible.
To your Health, Dr. Michelle Haendiges