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Wednesday, 25 November 2009 10:18
Hope you had a Happy Thanksgiving!
I hope that you enjoyed your time with friends and family. I do hope that everyone had a great meal and good quality time.
There was a recent study in Italy in which people who ate a large carbohydrate meal had less of a Glycemic response when their meal was consumed with 4 teaspoons of white vinegar. There are actually several studies that showed less absorption of sugar from a meal when the meal is accompanied with white vinegar intake. The thought has been that the vinegar actually blocks the enzymes that break the more complex carbohydrates to the simple sugars that spike the blood sugar so quickly.
The study showed that when a person has a salad with vinegar dressing there is a decrease in the blood sugar that is normally seen when a carbohydrate such as white bread is consumed. There is typically a 30% decrease in their glycemic response, or the rise in the blood levels of glucose. This was in contrast to those that had a salad with neutralized vinegar. This group of people had a much higher rise in their blood sugar.
So, the take home message is: Try and eat some vinegar with your meals in a small salad with a balsamic vinaigrette dressing. I know this might not be the typical meal for Thanksgiving but you might find you won't get so sleepy afterwards. You might be able to stay awake for some football.
I really hope you had a Happy Thanksgiving and make sure you give thanks for your Blessings.
To your Health,
Dr. Michelle Haendiges
Webinars on HEALTH
Full day seminar with Dr. Haendiges on August 4th, 2011. Topics will be all topics that are related to health and wellness. This includes hormones, weight loss and weight gain, obesity, metabolic syndrome, food sensitivities, thyroid imbalances and disorders, and many, many other topics! Register now! You will see the link below! Seating will be limited so please put your name on the list below!
Also announcing WEBINARS ON HEALTH! This is a medical webinar series that is conducted by Dr. Haendiges. It is available to everyone--all you have to do is just sign up!
I look forward to these sessions and I think you will find them to be incredibly valuable!
To your health,
Dr. Haendiges
If you know for certain that you are READY to attend this Inaugural Event, then click on this link: http://medicalseminars.kajabi.com/sales_pages/5812-seminar-full-day?pt=eYsgjVxE4sKpC4pijx2&art=http://www.kajabi.com/admin/funnels/9394
Daily Dose Archives
Doctor's Supplements
Research proves that we do not have all of the essential minerals and vitamins in our food. In fact, we are no longer eating our "designed" diet. As Hunters and Gatherers, we are now only hunting at the grocery store. We consume tons of garbage a year and expect our bodies to operate just fine. I ask you this question: "What is the difference between food and medicine?' If I gave you a cheeseburger straight out of the bag, you most likely would eat it. However, if I handed you 5 pills, even from me, most likely you would not take them! Food is medicine!
Do you ever experience side effects from medicine? Sure, it is possible. Have you ever thought that maybe the reason you don't feel well is because you don't eat well. Would you expect your car to run great if you put in bad gas? Of course not! Then why, might I ask, do you expect "your engine" to run great? It really is kind of silly, isn't it?
Take charge of your health!
Inform yourself! If you want more information then please, send us your email and name. As always, I assure you, your email and name will NEVER be shared! I respect your privacy and I respect your health!
To your health,
Dr. Haendiges