Dr. Haendiges' Daily Dose Medical Weight Loss Newsletter

The top 5 food additives that are having a negative impact on our health are listed below:

• Trans -fat
• High Fructose Corn Syrup
• BPA in plastics that interrupt our hormones
• Omega 6 Oils
• Pesticides and herbicide combinations
  

There are numerous studies that prove that Sulfites in our food can be a trigger to cluster, tension, or migraine headaches.  Of particular concern is the effect of this food on our kids.  Although there are a number of triggers that can cause headaches, Sulfites seem to be of particular concern.  Cheese, MSG, additives, aspartame, and some ice creams do trigger headaches in susceptible individuals. 

Walk through the supermarkets. What do you see? You see corporate America is feeding you and your kids. Are they more interested in your well-being or your cash?

We all know that deliberate and intentional movement of our bodies, also known as exercise, is a core component to our overall health. Everyone of us can change our habits so that we can experience a better sense of health and an overall improvement in our well-being. Most of us start off with the best of intentions and then life creeps back in and there goes our best intentions. Usually, we replace that time slot for something else and before you know it, we just don't have time! Has this happened to anyone else besides me? Sure it has!

Good Morning!  Go Colts!